Take care of the garden with the family (Part 2) 🧐🧐🧐🏠🏠🏠

Whether you have an acre of land or a few pots on your balcony, plant a home garden. You will live healthier! Gardening is an easy activity to share and you'll reap the benefits along with fresh vegetables, colorful flowers, and fragrant herbs.
When parents and children work together to plant and care for a garden, they can all enjoy these privileges.

1️⃣Physical activity
Gardening and gardening are moderate intensity exercises we all need every day (for at least 30 minutes). And combined gardening enhances motor skills and stretches.
2️⃣Lower Stress, Better Mood
Gardening is a great stress reliever, with exposure to fresh air and sunlight. A family garden helps them outside to enjoy and experience the natural world.
3️⃣Sleep better
All of the above (physical activity, stress reduction, being outside) can contribute to better sleep for everyone.
4️⃣Family time
Planning, seeding, and tending a family garden helps teach children to be responsible and gives them a sense of accomplishment in getting things done. It offers you all a project to work on - and enjoy - together, which strengthens your family ties.

👉👉👉Hopefully the benefits of gardening together will help your family be happier and have a better life.