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 ✌️✌️ Benefits of regular garden care. 🌳🌴🌱🌿🌵🍃🌺🌹🌷

Gardening is a form of physical activity that helps keep the body healthy. When gardening, we have the opportunity to be outdoors, exposed to natural light and breathe in fresh air.
1.Helps the body light and happy🥰 ❤
Garden chores such as mowing, pruning, fertilizing, watering, sowing seeds, plowing the soil, etc. are forms of full-body movement with special appeal. These jobs make you do things passionately, enjoyable without getting bored over time.
2. Spiritual nourishment 🧠🧠🧠
Working with plants brings great and quick relaxation, helping to sharpen the senses. Gardening makes you feel fresher and happier.
It even helps to improve mental state and relieve stress effectively.

3. Helps reduce the risk of cardiovascular disease 👀
Gardening is not a form of rapid breathing exercise, but it is still beneficial for heart health.
This effect comes from a combination of physical activity and stress relief when we are covered in mud as this reconnects us with the natural world.
Pruning, weeding, watering are activities that provide a purifying, refreshing experience.
4. Improve hand coordination and strength 👏👏👏
Hand strength, flexibility, and coordination are important for everyday tasks. Gardening helps you work out your hand muscles and hand-related skills.
5. Make the brain more sensitive🧠🧠🧠
Not only is it beneficial for the body, gardening is also a good exercise for the brain - asserted by researchers in the International Journal of Environmental Research & Public Health 2019.
Scientists measured brain growth factors related to memory in elderly people before and after participating in gardening activities.
6. Save some money💵💸
Do your own gardening, we will save a lot of money on rent for garden cleaning services.
The results show that gardeners have the ability to learn until old age. In other words, in the process of gardening, we must always learn and learn about plants, care techniques and related information. This is an important and effective brain stimulant.